Heartburn is a burning sensation or discomfort in the chest, often caused by stomach acid refluxing back into the esophagus. It is a common symptom of acid reflux or gastroesophageal reflux disease (GERD).
Heartburn: How Does it Feel like?
The following symptoms may be experienced:
- Burning sensation in the chest or throat
- Sour taste in the mouth
- Difficulty swallowing
- Feeling of food being stuck in the throat
Why Do You Get Heartburn?
Heartburn is usually caused by acid reflux- when stomach acid flows back up into the esophagus.
However, hiatal hernia or certain medications can also contribute to heartburn.
While heartburn is not usually serious if left untreated, chronic heartburn can lead to complications such as ulcers, strictures, and Barrett’s esophagus, which increases the risk of esophageal cancer.
Who Can Get a Heartburn?
Anyone can get heartburn, but it is more common in people who are overweight, pregnant or have a hiatal hernia.
Other risk factors for heartburn include:
- Smoking and drinking alcohol
- Eating large meals
- Eating late meals
- Consuming spicy, fatty, or acidic foods
- Extra abdominal pressure from body weight, tight clothing, or pregnancy
How is Heartburn Diagnosed?
- Upper endoscopy
- pH monitoring test
- Barium swallow test
Treatment for Heartburn
- Lifestyle changes: Avoid trigger foods, lose weight, quit smoking, and eat smaller, more frequent meals.
- Over-the-counter medications can also provide relief.
- In extremely severe cases, surgery may be necessary.
Managing Heartburn with Lifestyle Changes
- Avoid trigger foods
- Eat slowly and chew food thoroughly
- Eat smaller meals
- Avoid lying down immediately after eating
- Avoid eating too late at night
- Try sleeping on your left side
- Avoid too-tight clothing
- Quit smoking
Heartburn: When to Seek Medical Help?
- Occurs frequently
- Interferes with your daily activities
- Have trouble swallowing
- Vomit blood
- Chest pain or difficulty breathing
Consult your doctor immediately if you experience any of the above symptoms.
